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Find Out If You Are Experiencing Panic Attacks While Sleeping And What Are The Available Remedies
Our ancestors while having their own set of problems never faced the daily barrage of stressors that we have to deal with. Many nights sleep is lost due to that stress. We tend to feel drained and beat after one of those sleepless nights. This dictates the onset of sleep panic attacks thus disrupting the normal cycle of life.
As humans we have this pattern where we are awake for a certain time and we sleep for a certain time. If we are lucky we are awake for close to 16 hours and we sleep for 8. This is indeed a never ending cycle that we would have to abide by. However, when there is an impediment in the normal course of life, the balance is lost and then problems creep in. Nocturnal anxiety disorder occurs when you suffer with chronic sleep problems. One way to find out if you do is to monitor the amount you regularly sleep. Is it less than usual? You may have sleep anxiety disorder.
Nocturnal anxiety disorder encompasses several symptoms which are present in other sleep disorders making a reliable diagnosis difficult. During the onset of the night panic attacks, you will not be able to sleep well or much for that matter. This will obviously cause you much discomfort and make you very drained the for the rest of the day. During the initial stages you are advised to seek professional help to assist you in dealing with the attacks.
The common symptoms of panic attacks while sleeping are insomnia, sleepiness during the day and unnatural sleeping patterns. Insomnia is more dominant than the other two symptoms in the initial stages. Also panic attacks during sleep are common with people having unnatural sleeping behaviors.
It is alleged that over 50 percent of panic disorder sufferers are likely to have sleep panic attacks, but these are likely to happen during the day.
One of the worse side effects of panic attacks while sleeping is that the sufferers tend to formulate a fear of sleeping and that increases their anxiety and complicates matters even more. However, sleeping tablets aren't the way of dealing with these problems; they can only make you addicted.
Sleep panic attacks cannot be blamed on dreams as the attack tends to come across at the earlier stages of Rapid Eye Movement or REM.Therefore, dreams cannot be held liable for triggering panic attacks. Also, the occurrence of nocturnal anxiety attacks can result in sudden waking up, tremblings, shortness of breath, dread, sweating and shudders. Such symptoms usually take place when the person is in deep sleep.
The exact cause or causes of panic attacks while sleeping are undiscovered. Untold experts allege that the cause may be the buildup of carbon dioxide within the body while we sleep. This is known to be the "false suffocation alarm."
Panic attacks can be treated and medications can completely extinguish the signs of such attacks.
Notwithstanding, medicinal drugs should be used as a last recourse as these disorders can be cured with certain limitations and life changes. To be clear, we're talking about anxiety medications and not sleeping pills.
A fundamental part of your intervention is for you to make peace with yourself and with your disorder. This doesn't mean that you have to accept it. Just accept that you have it and move peacefully to find a cure. You must understand yourself first before you try to explain anything to others. The more you talk about your situation the better the intervention. Apart from that you must make certain lifestyle changes as well - such as quitting or limiting smoking, caffeine and alcohol. These substances can easily increase the intensity of an attack. Additionally I would say that self help is the best help to cure night panic attacks.
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